Avocados are a regular and delicious part of my healthy eating plan -- in salads, sandwiches, as a snack on a cracker with a little salsa and, of course in guacamole! . . . They're rich in anti-inflammatory and anti-oxidant nutrients and phytonutrients; provide heart health benefits; increase absorption of carotenoids from salad greens like romaine, kale, chard and spinach and other healthy foods; improve satiety and can even help with weight management and reducing body mass index (BMI). Click here to learn everything you ever wanted to know about avocados -- including the right way to peel them -- from our friends at World's Healthiest Foods!